Blog

4iiii ambassador and former pro Alex Dowsett shares expert coaching insights on how to use power data to maximize your cycling performance.

2025 Unbound Gravel 200 champion Cameron Jones shares expert tips on equipment selection, nutrition strategy, and pacing for a successful race.

4iiii welcomes Japanese team Astemo Utsunomiya Blitzen — a staple of Japan's cycling scene since 2009 — as a new sponsored partner for 2026.

Andrew L'Esperance recaps his 650km, 8-day journey through the 2026 Absa Cape Epic alongside teammate Lachlan Morton, powered by 4iiii.

YouTuber and former pro Phil Gaimon celebrated his 40th birthday by tackling the world's toughest climb. Here's how his power data told the story.

Meet the athletes and teams 4iiii is proud to partner with in 2026 — road, gravel, MTB, triathlon, cyclocross, and beyond.

Multi-time Canadian national CX champion Michael van den Ham breaks down training and racing cyclocross with a 4iiii power meter.

Counting down the five most impressive moments of 2025 where 4iiii-powered athletes dug deep and proved they had what it takes to lead the pack.

4iiii athlete Svein Tuft shares his newest chapter: chasing Fastest Known Times on two wheels and the data behind his latest FKT adventures.

Life Time Grand Prix 2025 overall winner and 4iiii athlete Cameron Jones reflects on a breakthrough season that proved he belonged at the top.

Two newly crowned MTB World Champions from Cube Racing talk about winning a rainbow jersey and the power numbers it took to cross the line first.

TransRockies Gravel Royale winner Nick Kleban shares how embracing imperfect training and using power data helps him make the most of limited time.

We caught up with rising Canadian talent Sarah Van Dam after her first Tour de France Femmes with Ceratizit-WNT. Hear what she had to say.

Kait Boyle and Kurt Refsnider take their 4iiii power meters on a bikepacking trip through Italy's stunning Dolomites — here's how the data looked.

4iiii athlete Hannah Otto recaps her title win at the American XCM National Championship — the race strategy, the power data, and what it took.

Pro rider and coach Emma Maaranen breaks down a real power data analysis from one of her athletes — practical insights for data-driven training.

New Zealand's Cameron Jones went from wildcard entry to Unbound Gravel 200 winner. Here's the story of his Life Time Grand Prix breakout race.

Manteo Racing takes on North America's biggest stage race at the Redlands Bicycle Classic — a rookie team's account of rallying for the challenge.

4iiii local legend Anabelle Thomas shares her experience competing in the 2025 Zwift Academy — what it was like, what she learned, and what's next.

Meet the athletes and teams 4iiii is proud to partner with in 2025 — road, gravel, MTB, triathlon, and beyond across the full spectrum of cycling.

4iiii athlete Phil Gaimon set a new record on the world's longest paved climb — Haleakala Volcano — pushing impressive, steady watts all the way up.

Ride along with U23 pro and 4iiii athlete Reid Kinniburgh as he talks training, racing, and his steady rise through the Canadian cycling ranks.

Don't let the holidays wreck your fitness. Here are 5 practical ways to stay active and protect your cycling gains through the festive season.

Consistency is the foundation of cycling performance. Learn how building small, repeatable training habits leads to long-term fitness gains.

Project Echelon Racing's Sam Boardman gives an in-depth account of what it's like for a North American pro road racer tackling a first European campaign.

After 24 straight hours in the saddle, Alberta's Cory Wallace won the WEMBO 24 Hour Solo World Championships in Canberra. Hear his race story.

Full recap of the 2024 Trans Rockies Gravel Royale — 250km, 5,000m of climbing, river crossings, and some of the most scenic riding in Canada.

2022 Leadville 100 Women's Champion Hannah Finchamp recaps how this year's iconic Colorado race played out — the strategy, power data, and result.

Olympic gold medalist speed skater Ivanie Blondin talks her “off-season” life as a world-class road cyclist and how power data connects both sports.

A recap of the 2024 Canadian Gravel National Championships, hosted in the rolling foothills near 4iiii's Cochrane HQ in Water Valley, Alberta.

Looking for your next gravel adventure? Here are 8 exciting gravel events in 2024 that 4iiii is partnering with — from epic stage races to classics.

Fresh off his overall win at Colombia's Transcordilleras 8-day gravel stage race, 4iiii athlete Griffin Easter shares his full South American recap.

From life on a bison farm to World Tour legend — Alison Jackson shares the unlikely origin story behind one of cycling's most exciting careers.

Join 4iiii-sponsored Maxxis Factory Racing at the Canadian XC Marathon Championships and see how power data shaped their race day strategy.

Power averaging affects every reading you see on your head unit. Here's how 4iiii averages power data in the background — and why it matters for training.

4iiii athlete Griffin Easter recaps his weekend of racing at Rebecca's Private Idaho Queen's Stage Race — the power numbers and the experience.

4iiii MTB athletes Ophélie Grandmont and Zorak Paillé share their experience representing their national teams at the 2023 UCI World Championships.

Canada’s first-ever gravel national championships took place Sunday, April 30th as part of the 29th edition of Ontario’s, Paris-Ancaster spring classic. The Men’s title was claimed by rising Canadian talent, Evan Russell, the 21-year old from BC.

Dancing on the Pedals and into the History Books.

Team Canada members Warren Muir and Jean-Michel Lachance provide a recap of their events.

We were fortunate enough to catch up with Canadian skater Hayden Mayeur, to discuss the intersection of ice and asphalt and how he applies his passion for cycling to support his ascent on the international skating stage.

2023 is upon us, and with the New Year comes a sense of possibility, a chance to commit to new habits, goals and adventures.

Read on to find out how the double Giro d’Italia Donne stage winner plays the role of athlete and coach at the World Tour level and some tips she has for doing both successfully.

Tamara Jewett, a Canadian professional triathlete, comes from a background in high-performance middle distance track, which she transitioned from in 2017 due to injury.

Making up one-half of the powerful Maxxis Factory Racing team, Canadian Haley Smith is a highly accomplished professional off-road cyclist, a Tokyo 2020NE Olympian, Commonwealth Games and XCO World Cup medalist and current leader of the women’s Life Time Grand Prix standing.

Britain's Fenella Langridge has been making waves in the pro triathlon field this season.

The 4-day, 4-stage, Easton-sponsored “Royal Flush” event, which dealt out 407km of riding and 7500m of climbing over terrain that was 84% gravel, 10% pavement, 5% doubletrack and 1% singletrack.

As the official power meter sponsor of TIBCO-SVB since 2018, we are really looking forward to watching the riders depart from Paris and race into the history books of women’s cycling!

The iconic Tour de France Femmes race returns to the women’s calendar for the first time in over 30 years! As the official power meter sponsor for EF Education - TIBCO - SVB, the six rider roster will be racing with 4iiii PRECISION Powermeters.

As a professional cyclist, I've spent over a decade racing on the road, as a member of the Canadian National Team and with various professional trade teams. A significant tool of the trade has always been a power meter, which I’ve used to build and track training and racing goals over the years.

Sara Poidevin shares her race recap after the 2022 Ronde Van Vlaanderen, April 3, 2022.

Sara is currently in Europe racing with her EF Education - Tibco - SVB team, . She was kind enough to share some insight on her life in the pro ranks and how she implements a power meter and power data into her training and racing, to help her perform at the highest level of the sport.

4iiii Athlete, Brian “Safa” Wagner has carved out a unique place for himself in the cycling community as one of the fastest road descenders.

While balancing a full time job as an X-Ray Technician, Warren is one of the strongest time-trialists in the country, winner of multiple Alberta Provincial Champions and a Top-Tier Zwifter racing with Team DRAFT.

If someone had told me as a young cyclist that riding a bike indoors, on a trainer, would one day compete with the joy of riding outside, I would’ve waited for the punchline… and yet, in the year 2022, here we are!

At this years Tokyo games, we couldn’t be more proud to have Yoeri Havik, Dan Martin, Guilllaume Boivin, Mike Woods, Krists Neillands, Sarah Gigante, and Eri Yonamine riding 4iiii PRECISION Pro Powermeters.

We are so excited to announce our partnership with Emily Batty’s newly formed Canyon MTB Racing team. We will be supplying factory installed PRECISION Powermeters across all lines of the team bikes which include the Canyon 2021 Lux, Exceed, and Grail.

We are proud to announce our continued collaboration with the professional WorldTour Cycling Team Israel Start-Up Nation. We will continue to supply PRECISION PRO Powermeters and Viiiiva Heart Rate Monitors to the team in 2021.

The curve of my progression in cycling took off when I started using a power meter for training.

As the official power meter supplier for the 2020 WorldTour Season, Israel Start-Up Nation and their eight man roster will be riding with the dual-sided PRECISION PRO Powermeters and Viiiiva Heart Rate Monitors to help them reach their peak performance to reach the podium at the Tour de France.

Highwood Pass (located in Kananaskis Country, Alberta, Canada) is a cyclists paradise. Up until June 15th the road is completely closed to all traffic, allowing cyclists to have the mountain pass all to themselves.

Everything you need to know about the 4iiii Viiiiva Heart Rate Monitor — features, pairing, ANT+ sensor bridge, firmware updates, and troubleshooting.

Buying a 4iiii power meter? This complete guide covers Ride Ready vs. Factory Install, crank compatibility, frame clearance, and how to order.

Complete guide to the 4iiii PRECISION 3+ PRO dual power meter: setup, pairing as a dual, left/right balance data, Apple Find My, and troubleshooting.

Everything you need on the 4iiii PRECISION 3+ Powermeter: installation, pairing, calibration, Apple Find My setup, maintenance, and troubleshooting.

Junk miles, poor pacing, inconsistent effort — a power meter solves these and more. Discover 5 common cycling problems that accurate watt data can fix.

Discover why pairing the 4iiii PRECISION 3+ Powermeter with the Viiiiva Heart Rate Monitor gives you the most complete picture of your cycling fitness.

Can TSS capture gym-induced fatigue? Coach Nick Kleban explains why standard cycling metrics fall short for strength training and how to track both.

Post-event motivation slump is real. Here are practical strategies to reignite your cycling drive and stay consistent after your A-race is done.

A clear breakdown of the most commonly referenced cycling metrics — TSS, FTP, Normalized Power, and more — and how to apply them to your training.

Learn how Apple Find My works on the 4iiii PRECISION 3+ power meter — setup steps, tracking benefits, and how it compares to using an AirTag.

Want to get more from group rides? Here's how to think about power output, manage effort zones, and still enjoy riding with your cycling crew.

New to training with power? Learn how to set power zones, test your FTP, understand Normalized Power, and train faster with JOIN's adaptive cycling app.

Think you can't train like a pro? Here are 5 measurable ways you're already more professional than you think — or simple steps to get there fast.

Single vs dual-sided power meter — which is right for you? Compare accuracy, data, price, and features of the 4iiii PRECISION 3+ and 3+ PRO.

Pro off-road racer Taylor Lideen shares fresh training insights for the new year — practical power training advice from someone who races against the best.

Make your indoor rides more effective with these 10 tips — from dialing in your setup and training zones to staying mentally engaged all winter.

Part 2 of our PRECISION 3 tech series goes deep on the engineering and design decisions behind 4iiii's power meter accuracy — for those who want the details.

4iiii and Apple partner to integrate Find My directly into the PRECISION 3+ platform — track your bike through the world's largest finding network.

What happens when you add a power meter to your mountain bike? Real-world insights on MTB vs. road power data, training load, and trail-specific pacing.

4 reasons cyclists should still train with a heart rate monitor: budget entry point, fuller fitness picture, cross-sport tracking, and recovery pacing.

The PRECISION 3 Powermeter is our latest offering of world-class technology for the weekend warrior to WorldTour pro.

A power meter gives you the most accurate measure of effort on a bike. Here are 4 clear reasons why riding with power makes you a faster cyclist.

As the season shifts indoors, here's how to make the most of winter training — setup tips, staying motivated, and using your power meter effectively.

Preparing for a gravel event? Practical training tips from riders with experience at some of the toughest gravel races in western Canada.

Learn how to use your power meter to pace climbs more effectively — why watts beat time on the hills and how to set power targets for your next ascent.

Can a power meter help in ultra endurance events? An experienced ultra racer and coach makes the case for watts in efforts that stretch beyond 24 hours.

New to power meters? Learn how using watts to pace hills can transform your riding — a beginner-friendly guide to getting started with power training.

Does how you push on the pedals actually matter? A deep dive into how pedaling technique and force application affect your power output and efficiency.

How do cold temperatures affect your power meter? A data-driven look at temperature compensation and what cyclists need to know about riding in the cold.

Power averaging affects every reading you see on your head unit. Here's how 4iiii averages power data in the background — and why it matters for training.

What's the relationship between fat, energy, and cycling power output? A clear breakdown of how your body fuels different effort levels on the bike.

Precision and accuracy aren't the same thing — and both matter when it comes to your power meter data. Here's a clear explanation of the difference.

Accuracy is everything in a power meter — but what does it actually mean and how is it tested? A behind-the-scenes look at 4iiii's accuracy standards.

If you have a powermeter, why train with a heart rate monitor too?

Road season winding down? Here are 3 targeted workouts to convert your road cycling fitness into the sharp, punchy power that cyclocross demands.

Not sure if a power meter is worth it? Here are 5 clear reasons why measuring your watts can make you a faster, smarter, and more efficient cyclist.

FTP explained: what Functional Threshold Power means for cyclists, how to test it with a 20-minute protocol, and how to use it to set training zones.

For some cyclists, racing and training outdoors all year round isn’t always feasible. With the kind of weather we get here in Canada for example, that means a lot of indoor training, and for many, it means riding in the virtual world of Zwift.